A leg cramp can wreck a good snorkel faster than a sudden rain squall. If you’re planning Captain Cook snorkeling, you want your legs loose, your breathing calm, and your energy saved for the reef. That matters even more if you’re booking snorkeling Big Island Hawaii, where warm water and long fin kicks can wear you down sooner than you expect. The good news is that you can prevent most cramps with a few simple habits before you enter the water. If you’re getting ready to snorkel Big Island, start with hydration, then move to warm-up, gear fit, and a steady pace in the bay. Hydrate Before You Head to the Coast Your legs need water before they need power. When you snorkel Big Island in the sun, you lose fluid even if you don’t feel sweaty. Start drinking the…

Snorkeling and Fitness Guide It’s widely known that swimming for fitness is the best full-body, low-impact workout for all body shapes and sizes.  There is no stress on the joints like there is with running.  Swimming uses practically every muscle group in your body.  It’s great for both a cardio workout and strength training.  Cardio…